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Helpful information to look after your wellbeing

  • Tips to deal with anxiety and stress
  • Looking after your mental health during COVID19. (PDF)
  • Covid 19 coronavirus: 10 tips to help your wellbeing during lockdown
  • Wellbeing tips from the Mental Health Foundation
  • Helping children and young people while they are learning at home

Other information you may find useful

  • Personal Budgets in Time of Chaos (WEBINAR)
  • Tips for working well from home
  • Coronavirus guide by Inclusion Europe

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  • September 2023
  • June 2021

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Contact Us

Muscular Dystrophy New Zealand
419 Church Street East
Penrose
Auckland 1061

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